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Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for: Red blood cell formation Nervous system health DNA synthesis Brain function Energy metabolism A lack of vitamin B12 can lead to symptoms such as fatigue, depression, and memory problems, and if left untreated, it may even cause lasting neurological damage

Folate, vitamin B(6), and vitamin B(12) intake and the risk of breast cancer among Mexican women

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Take B12 supplements separately from a B12-containing meal if possible

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